Health & dietary


Whey Protein 101

Whey Protein 101

Whey protein is much better than any source of protein. It contains the essential amino acids capable of being absorbed instantly. It helps gain muscle and strength while reducing significant amount of fat. It isn’t all protein. It comes with lot more nutrients with potent biological effects. It tackles day to day biological problems such as blood sugar, blood pressure and symptoms of fatal diseases. It eliminates a long list of side effects inherent to consuming proteins. For fact, it is one of the best health supplements out there. It helps achieve umpteenth health and fitness goals for amateurs and fitness goals.

What is Whey Protein?

Whey is liquid element of milk that gets isolated during production of cheese. Mixture of protein, which gets isolated from whey, is called whey protein. Milk is only purely made up of 20% whey. The other 80% is casein, which is not superior to whey. After being separated during cheese production as the watery part, whey goes through multiple levels of processing to become whey protein. It is consumed as a powder which is added to protein bars and protein shakes. It is often flavored with chocolate, strawberry and vanilla. It tastes a lot harder as a standalone product.

Benefits of Whey Protein:

  • Fat loss without losing muscle: Whey helps losing fat while preserving greater amount of protein.

  • Reduce hunger: Drinking a protein shake causes less hunger than any other unhealthy snacks.

  • Improves size and strength: Fat free mass and muscle strength gains are bi-products of consuming whey protein.

  • Reduce stress: Consuming whey protein eliminates symptoms of depression. It is a better stress busting alternative than beverages.

  • Combat cancer: Whey combats the common cancer forms such as colon and prostrate.

  • Increase immunity: Whey supplements results in lesser reduction of glutathione levels.